Hi! Thank you for visiting my page. I am Monica, a Certified Yoga Instructor, a Master Lotte Berk Technique (Barre) Trainer & Certified Personal Stylist.
I created The Monica Method, a lifestyle brand, to help you change your body and clear your mind through powerful Pop-up Yoga & Barre classes taught in the convenience of your home or work.
Our inner happiness must be reflected on the outside so I incorporate bespoke Personal Style into my method to help you look and feel your very best.
My classes integrate flowing power/vinyasa yoga poses with an upbeat playlist in a calm and supportive environment. Classes start with breathing exercises and conclude with a guided meditation that leaves students feeling centered and balanced.
Whether you need to update your wardrobe, want to look your best for that upcoming special event, or if want a complete make over to reboot your life; I can be there to guide and support you through your transformation every step of the way.