Hi! Thank you for visiting my page. I am Monica, a Certified Yoga Instructor, a Master Lotte Berk Technique (Barre) Trainer & Certified Personal Stylist.

I created The Monica Method, a lifestyle brand, to help you change your body and clear your mind through powerful Pop-up Yoga & Barre classes taught in the convenience of your home or work.

Our inner happiness must be reflected on the outside so I incorporate bespoke Personal Style into my method to help you look and feel your very best.

 
 
 

My classes integrate flowing power/vinyasa yoga poses with an upbeat playlist in a calm and supportive environment. Classes start with breathing exercises and conclude with a guided meditation that leaves students feeling centered and balanced.

Whether you need to update your wardrobe, want to look your best for that upcoming special event, or if want a complete make over to reboot your life; I can be there to guide and support you through your transformation every step of the way. 

 
 
  • “I really enjoyed Monica's class. She has a sensitive and warm approach. She took time to get to know me so that we could work around my injuries. Her classes are fun, challenging & strengthening.”
    — Danyel Mousemann, Boston MA
  • “I feel so healthy and great after Monica's classes. Her instructions are very good and explaining even small details well. I feel much more flexible, less stiff and very relaxed since I started taking her classes. Her classes are challenging and they inspire you to live a healthier lifestyle.”
    — Ken S., Boston MA
  • “Monica is a fantastic and fun instructor! I would recommend her classes to anyone. Since I started taking her classes, I feel stronger, much more flexible and muscular. Her classes are enlightening, refreshing and challenging at the same time.”
    — Brayton D., Cambridge MA
  • “Monica is a kind instructor and she teaches a great Yoga class which is also a great work out! My arms became stronger and my motivation was a lot better when I was taking her classes regularly.”
    — Merritt A. New Mexico
  • “Monica's classes are fun, challenging and fulfilling. My balance and strength have improved since I have been taking her classes. Her instructions are clear and she takes the time to adjusts he students. She also adds new and challenging poses as her students' progress. I feel that Yoga is life changing!”
    — Janet C., Boston MA